Foods And Multivitamins That Make A Woman Wetter

There are certain foods known to make a woman wetter. These food increase the blood flow to the woman's vagina. This ultimately leads to increased wetness.

When a woman is sexually aroused, blood flows through her vagina. This leads to an increase in wetness of the vagina wall with a fluid called mucilage which is slimy.

Vagina lubrication

Causes Of Vagina Dryness

Sometimes, women that get aroused may not produce the fluid or maybe not enough. This could be caused by consuming some medications including birth control and antibiotics, having a diet rich in starches, meats, sodium, and sugar.

Others are menopause, low estrogen levels, breastfeeding, not consuming a diet that is rich in vegetables and fruits, high alcohol consumption and smoking.

Vagina dryness leads to pain during intercourse. Other symptoms are Soreness, itching, or burning of the vagina, light bleeding after intercourse, mild vaginal discharge.

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Many women are tuned to various solutions. Medically, they use jelly. However, there are foods that can help with increase in wetness and lubrication.

Foods That Make You More Lubricated/Wet

Most of the food here contains ingredients that help boost estrogen levels.

SoyBean And Flax

Soybeans contain isoflavones which mimic estrogen. Flax contains phytoestrogens which are similar to oestrogen. They help increase vagina wetness.

Apple

Phytoestrogen phoridzin found in apples is presumed to serve as an enhancer for better sex functionality, lubrication, arousal and ability to orgasm. It serves like the hormone oestradiol. This hormone plays a major role in sexual arousal.

MIllet Porridge, Yoghurt And Kombucha (Probiotics)

Contains good bacteria that keeps the vagina wall healthy. A healthy vagina gets wet easily.

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Spinach And Omega 3 Fatty Acid

Help in blood flow throughout the body. Blood flow to th3 vagina wall is very important for lubrication.

Banana

Bananas are high in potassium. Potassium removes sodium from the body.z sodium is remove water from the body including the vagina. Water is very important for vagina lubrication.

Sweet Potatoes

The nutrients found in sweet potatoes also help with the production of sex hormones and are often recommended for women with polycystic ovary syndrome (PCOS).

Beta carotene and vitamin A in potatoes have been studied to have direct effects on fertility and reproduction in both men and women, as well as healthy fetal development.

Others are kiwi, strawberry, avocados, orange, cranberries, 

All the above foods contain high water content. Avoid food high in sugar and salt. These two remove water from the body.

Vitamins And Minerals To Boost Wetting

Vitamin C

High levels of vitamin C help to boost the good bacteria in the vagina to help keep it healthy and well lubricated. Scientists also suggest that there are bacteria in the vagina there to help fight against infections and other harmful bacteria.

Zinc

High consumption of zinc causes a notable decrease in vaginal dryness, which helps to prepare a woman’s body for sex.

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Vitamin E

Vitamin E which is a major antioxidant that helps regulate the blood flow to the vagina.

Vitamin B6

vitamin B6 which certain studies show can decrease premenstrual syndrome symptoms like; irritability, bloating and fatigue. This can help to boost a woman’s libido and energy during sexual intercourse.

Other are vitamin A, beta carotene and potassium.

Acidic Stuff

Vagina pH is acidic in nature. It falls between 3.8-4.5. The moment it strays off this range, infection sets in. Foods high in acid like orange, cranberries, pineapple, etc can be considered good for a healthy vagina which in turn lead to more wetting and lubrication.