Pap And Egg Weight Gain Benefits For Babies

There is a belief that when you mix raw pap with raw egg for children, they will gain weight. It is possible. However, we should understand something.

Babies

Pap And Egg For Weight Gain

Pap has high protein content. So too is raw egg. The combination can make you add weight. However, you cannot add a high amount of weight.

Read Also: Raw pap mix with raw egg and milk benefits

This is because raw protein is not easy to digest. It needs to be cooked or denatured. It is in this form protein especially from eggs can be absorbed in the body.

Cooking breaks down protein to make digestion easier. Our bodies absorb 50 to 60 percent of the protein in raw eggs compared to 90 percent of the protein in cooked eggs.