Mixture Of Raw Pap, Raw Egg And Milk For Weight Gain

There is a belief that when you mix raw pap with milk and raw egg, you will get fat. It is possible. However, we should understand something.

Raw egg

Can Raw Pap Mix With Raw Egg And Milk Make Me Fat

Raw pap is healthy food rich in protein, carbohydrates and other vitamins and minerals. Raw eggs are loaded with many nutrients so too is milk.

Pap does not make a person fat. It is used to reduce fat. That is because it has little fat content. Raw eggs also have fat but healthy fats. Full cream milk contains a high amount of fat.

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Combining these three can make you fat a little. However, it is unhealthy to add fat. What you need is to add weight from building muscle. These can be achieved by eating protein.

Can Raw Pap Mix With Raw Egg And Milk Make Me Add Weight

Pap has high protein content. So too is raw egg and milk. The combination can make you add weight. However, you cannot add a high amount of weight.

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This is because raw protein is not easy to digest. It needs to be cooked or denatured. It is in this form protein especially from eggs can be absorbed in the body.

Cooking breaks down protein to make digestion easier. Our bodies absorb 50 to 60 percent of the protein in raw eggs compared to 90 percent of the protein in cooked eggs.