Best Blood Tonic For Pregnant Women

Pregnant women are always prescribed vitamin tablets called routine drugs. This is in line with the world health organisation (WHO) recommendations. This is because when you are pregnant, you need more of some nutrients.

Pregnacare

Some nutrients cannot be made by the body and can only be gotten from food. And food may not be adequate to provide the strength needed. Some of the nutrients may be hidden in animal food hence vegetarians are not getting an adequate amount of it. Daily supplementation may be the way out.

Vitamin Supplement Needed In Pregnancy

WHO recommended daily oral iron and folic acid supplementation with 30 mg to 60 mg of elemental iron and 400 µg (0.4 mg) folic acid is recommended for pregnant women to prevent maternal anaemia, puerperal sepsis, low birth weight, and preterm birth. Folate (called 'folic acid' when in supplement form) helps prevent neural tube defects, such as spina bifida.

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The equivalent of 60 mg of elemental iron is 300 mg ferrous sulfate heptahydrate, 180 mg ferrous fumarate or 500 mg of ferrous gluconate. Folic acid should be commenced as early as possible (ideally before conception) to prevent neural tube defects.

Others such as iodine are needed for brain and nervous system development. Iron helps prevent anaemia in the mother, as well as low birth weight in the baby. Vitamin B12 and vitamin D are also particularly important since they support the development of the baby's nervous system (B12) and skeleton (D). Adequate vitamin C intake also helps improve the adsorption of iron from your diet.

Emerging research has shown that omega-3 supplements during pregnancy might help reduce the risk of premature birth, and that probiotics might help control blood glucose levels in pregnancy.

Vitamin Supplement To Avoid

For example, high doses of vitamin A, vitamin B6, vitamin C, vitamin D or vitamin E can be dangerous. It's best not to take these vitamins as supplements in pregnancy. It's also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.

Don't get the whole idea confused. Vitamin C is needed in pregnancy. High doses are dangerous. The bottom line is the right amount. That is why it is important to take choosing blood tonic seriously.

Best Blood Tonic For Pregnancy

Pregnant women must be careful when choosing multivitamin and blood tonic. Blood tonics are over the counter (OTC) that can be gotten from any pharmacy or chemist without prescription. They still need professional advice.

First, they must stay off blood tonic containing alcohol like orheptal elixir tonic. Also, blood tonic containing high amounts of vitamin A (more than 4000 IU) should be avoided.

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Pregnant women shopping for blood tonics should look at the label and make sure the strength of the recommended vitamin falls within the maximum and minimum daily dose. For example, 30 mg to 60 mg of elemental iron and 400 µg (0.4 mg) folic acid is recommended, 150 MCG of iodine, 400 IU of vitamin D3 and calcium 250 mg.

IT Is very difficult to get a blood tonic that contains all these vitamins in these proportions. However, we can get those that are close to it. However, we have many blood capsule that are specially design for pregnant women.

Astyfer is very suitable for blood building and red blood cell formation in pregnant women. Although, it does not contain calcium and vitamin D3. Another one is bunto blood tonic. It has a similar formula with astyfer without calcium and vitamin D3.

Pronatal, pregnacare original, pregnacare plus with omega 3, pregnacare max with calcium, pregnatone, obron-6 are capsules containing most of the required nutrients in the right proportion excluding high levels of vitamin A, vitamin C, vitamin D and vitamin E.

Pregnant women can use one. If one is not giving the required result, a second one can be added but this should be based on the advice of a pharmacist. Pregnant taking routine drugs from the hospital should stop while taking any of the drugs listed here.