Best Blood Tonic For Pregnant Women
Pregnant women are always prescribed vitamin tablets called routine drugs. This is in line with the world health organisation (WHO) recommendations. This is because when you are pregnant, you need more of some nutrients. Pregnacare Some nutrients cannot be made by the body and can only be gotten from food. And food may not be adequate to provide the strength needed. Some of the nutrients may be hidden in animal food hence vegetarians are not getting an adequate amount of it. Daily supplementation may be the way out. Vitamin Supplement Needed In Pregnancy WHO recommended daily oral iron and folic acid supplementation with 30 mg to 60 mg of elemental iron and 400 µg (0.4 mg) folic acid is recommended for pregnant women to prevent maternal anaemia, puerperal sepsis, low birth weight, and preterm birth. Folate (called 'folic acid' when in supplement form) helps prevent neural tube defects, such as spina bifida. Read Also : Blood tonic for weight gain The equivalent of 60 mg of ele...
