How Many Calorie In Zobo Drink

Some users are skeptical the value of calories in zobo drinks. Calorie content is very important in the food we eat. Calories are the amount of energy released when your body breaks down (digests and absorbs) food. The more calories a food has, the more energy it can provide to your body.

Zobo drink

The amount of calorie needed differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

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Zobo is a popular beverage drink in Nigeria and popularly referred to as ‘Zoborodo’ in the Northern part of Nigeria. Made from Roselle leaves (Hibiscus), the delicious drink is not only refreshing but without any additional ingredients, highly nutritious and as such there are many health benefits.

Zobo tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime. Some cases, ginger and garlic are added.

Calorie Content In Zobo Drink

One small iced zobo breeze tea cooler contains 79. To get to the maximum daily amount for men, you will need to consume more than 20 small iced zobo breeze tea coolers.

Other nutritional value are:

Protein: 0 grams

Fat: 0 grams

Carbohydrates: 20 grams

Fiber: 0 grams

Sugar: 20 grams

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Zobo tea contains vitamin C — a nutrient that plays many essential roles in the body. These include:

-Tissue growth and repair

-The maintenance of cartilage, bones, and teeth

-Wound healing

-The formation of collagen

-Iron absorption