Use Of Pregnacare And Calcium Tablet

Pregnacare is a supplement designed for women before, during and after pregnancy or breastfeeding. It is made by vitabiotic of the United Kingdom (UK). Pregnacare provides expert nutritional support including 400µg folic acid and 10µg vitamin D, as recommended by the UK Department of Health during pregnancy.

Pregnacare

Calcium In Pregnancy

Your body can't make calcium, so you need to get it from food or supplements. While you're pregnant, try to get at least 1,000 mg of calcium every day. Many calcium supplements also contain vitamin D, which helps your body absorb calcium. Limit to 500 mg at a time. To make sure your body absorbs the most calcium possible, take only 500 mg of calcium at a time. For example, this might mean taking a 500 mg supplement with breakfast and another with dinner.

If you're 18 or younger, then you need at least 1,300 mg of calcium every day. In populations with low dietary calcium intake, daily calcium supplementation (1.5 g–2.0 g oral elemental calcium) is recommended for pregnant women to reduce the risk of pre-eclampsia.

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Calcium may also be needed for the child. But that will be when the child begins to develop bones. So for the first few months of pregnancy, the calcium needs are only for the mother. However, the need may increase as the child's need for calcium begins.

Pregnacare And Calcium

Pregnacare prenatal vitamins provide comprehensive nutritional support. Some products in the Pregnacare range include calcium which is needed for the maintenance of normal bones and teeth. Pregnacare conception, pregnacare original and pregnacare plus don't have calcium. However, the following have calcium;

Pregnacare Max provides 250mg calcium (500mg Calcium per daily intake of 2 tablets)

Pregnacare Breast-feeding provides 350mg calcium (700mg Calcium per daily intake of 2 tablets)

Pregnacare New Mum provides 200 mg calcium (400mg Calcium per daily intake of 2 tablets)

Can I Use Pregnacare And Calcium Tablet

The answer is that it depends. For a woman trying for a baby, there may not be any need as the calcium from the food she eats will do. However, the need for calcium supplements may arise in pregnancy. The use of pregnacare and calcium tablets may be necessary.

Read Also: Can pregnant women use pregnacare and folic acid

As the pregnancy advances, the need for calcium increases. The need to use pregnacamax or with its added calcium is justified. The 500mg from pregnacare max may be adequate when the other deiteary need is met from food. The need for an additional over the counter (OTC) calcium tablet may be needed in women with poor nutrition.

Most OTC calcium tablets come in 600 mg per tablet. However, there are 100 and 300 mg calcium tablets. The choice of the strength of an additional calcium depends on the type of food consumed. But the 600mg added calcium tablet may be the best option.

The suggested daily intake of calcium for breastfeeding mothers is 1,300 milligrams per day. This means that pregnacare breastfeeding and pregnacare new mum calcium level may be too low. However, the need for an additional calcium supplements depend largely on the diet of the mother.