Bad And Good Supplements For Weight Gain

The number of people that want to get fat is increasing. This is linked to social media and ever growing peer pressure for the perfect body shape and size. Teenagers and youth are more vulnerable.

Weight gain supplements

Most of the advertise or promote weight gain supplements in Nigeria works by boosting the appetite. It increases the rate at which you eat, to make fat or flesh deposition easier. If you are looking for the best weight building supplements, you are on the right page.

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If you want to add weight, let it be a healthy weight. And what do I mean by healthy weight? I mean adding muscles and not fat. Fat can only lead to cardiovascular system failure.

Bad Supplement For Weight Gain

There are so many popular tonic and capsules out there that people buy in order to gain weight. Unfortunately, they don't know the damage they are doing to themselves. They are the cyproheptadine products like apetamin. Cyproheptadine is an antihistamine that stimulates the body to need food more frequently than normal. This increases the rate of eating. It is now left for the user to decide on the type of food to eat. Eating junks will lead to adding fat. However, eating right can help add muscles.

The side effects of this drug is that it is drowsy. And when you sleep more than normal, you end up getting some complications like increasing blood sugar level and storing up fat in your body. This is because lack of exercise leads to fat.

One more thing. The effect of cyproheptadine wears off after some days of constant use. When the drug start to fail, the users start to lose weight. The only beneficial ingredient in most of these cyproheptadine-containing products is the vitamin in them, especially the B complex. These B complex aids in digestion as well as contribute a little bit to improve appetite.

Good Supplements For Weight Gain

If you want to add weight, there is no big secret to it. You need to eat a balanced diet. This include protein and other vitamin and mineral. In addition, you need to exercise mildly and rest when necessary.

However, some supplements can help achieve the above with little stress. The cheap ones are the vitamin B complex. They improve appetite as stated before. However, more advanced formulas contain protein.

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Some protein supplements come in powder and others in syrup. They may also contain some other supplements like amino acids. These products alone do not make you add weight. It must be combined with the rest of the activities listed up there. An example of protein supplement is wate-on solution. For powder protein supplement, we have whey protein.

They are mixed with food and taken together. The result is not always that visible like when you take cyproheptadine containing products. But the effect is long lasting. They make you add muscle mass.