Health Benefits Of Pap For Babies

Pap is a food given to babies and has many health benefits. It is also called Akamu. It is prepared with yellow maize, sorghum, pearl millet, and soybeans.

Babies

Pap is a good gluten-free alternative food for babies after weaning or during the first stage of life. Cereal is a rich source of energy. It contains protein and carbohydrates, rich in minerals like iron, phosphorus, potassium, selenium, and vitamins like; C, E, K and vitamin B6.

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And also acts as a probiotic that helps ease diarrhea and stomach upset in children (or adults). It does not contain fibres. This makes it easy to digest, hence suitable for babies

Health Benefits Of Pap To Babies

1. It boost children's immunity during the growing years. This is an important aspect of children diet because their immune system is yet to adapt to the new environment.

2. Strong bones is assured as the calcium in pap is adequate to protect the bones and give it strength.

3. Prevent diarrhea as it contains a good amount of probiotics.

4. Gives energy as it contains carbohydrates.

5. The protein is for body building. This is very important as it is needed for the child to grow.

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6. Prevent anaemia as it contains a good level of iron.

7. Suitable for the heart because it does not contain sodium but has potassium.

Does Pap Make Babies Gain Weight

Because pap contains a great deal of protein, yes it will make babies gain weight. However, this is different From getting fat.

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Pap does not make children get fat. This is because it does not contain much days and oil. It can be given to obess children as it helps them reduce fat.