Difference Between Olive Oil And Goya Oil

There are misconceptions on the difference between olive oil and Goya oil. This post is all out to correct any misconceptions you may have.

Goya oil

Difference Between Olive Oil And Goya Oil

Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Goya oil is a brand of olive oil. It is called Goya extra virgin oil.

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There are so many brands of olive oils around the world. They are divided into two types; regular and extra virgin. Goya oil is extra virgin oil.

About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. It contains anti-inflammatory, antibacterial and antitoxin.

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Goya Extra Virgin Olive Oil is the highest quality and most expensive olive oil classification with the best flavor. It is produced from the first cold pressing of the olives and pits. The nutritional value and benefits is higher than that of regular olive oil.