Is Yam Good For Ulcer Patient
Since many foods make ulcers worse, ulcer patients are scared of eating yam. Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Caribbean. Yams are less sweet and more starchy when compared to potatoes. Yam Stomach ulcer is a side on the lining of the stomach or intestine. It is caused by bacteria or misuse of analgesics. Some foods make the ulcer worse. Read Also: Treatment of peptic ulcer Is yam Good For Ulcer Patient Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides: Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grams Vitamin C: 18% of the Daily Value (DV) Vitamin B5: 9% of the DV Manganese: 22% of the DV Magnesium: 6% of the DV Potassium: 19% of the DV Thiamine: 11% of the DV Copper: 23% of the DV Folate: 6% of the DV Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and h...
