Many Health Benefits Of Vitamin E
Avocado pear Vitamin E is one of the fat soluble vitamins and occurs naturally as tocopherol and tocotrienol. It plays an indispensable role as a potent antioxidant protecting our human cell from damage by free radicals and also a fertility enhancing effect. Read Also : What supplement contains and their function Natural Sources Avocado pear, wheat, leafy green, Almond fruits, Palm oil, Grape seed oil, Crayfish, Snail, Mangoes, Red pepper, Sunflower seeds. Functions Of Vitamin E 1. Helps the body to utilize vitamin K 2. Reduces effect of sunburn on skin 3. Enhances fertility 4. Reduces appearance of scar on the skin 5. Helps hair and nail growth 6. Enhances immune system 7. Helps to reduce the damaging effect of free radicals 8. Essential for red cell formation 9. As a potent antioxidant it reduces the risk of heart disease 10.Alleviates dryness, itching and flaking of skin 11. Helps in nerve conduction Vitamin E Deficiency Inadequate vitamin E i...
