Right Time To Get Vitamin D From The Sun
So this morning I saw my neighbor sunbathing. When I inquired why and the reply was to get vitamin D. The sun was blazing hot. So I was with this hot sun, will it not be dangerous for her skin. I also was curious for how long should it be right. What Is Vitamin D Vitamin D is a fat soluble vitamin that can be gotten from the food we eat. It is converted by the liver and kidney to active form in the body. Some diseases that affect the liver and or kidney such as celiac affect absorption of vitamin D. Read Also: The importance of supplement (multivitamin) However, very few foods contain vitamin D in large amounts. So the best way to get vitamin D is through sunbathing. How Sun Give Us Vitamin D Vitamin D and sun The sun ultraviolet (UV) rays strike cholesterol on the skin. Activated cholesterol triggers the synthesis of vitamins D. Function Of Vitamin D The main function of vitamin D is to assist the body use calcium from the diet. Traditionally, vitamin D deficiency has been assoc...
