The Reason Cutting And Washing Leafy Vegetables Is Bad
Vegetables are nutritious, healthy, tasty and edible. It is one of the major source of vitamin and mineral. They are very common in Nigerian cuisine. Most people buy their vegetables from the market. Very few get them from organic stores or home grown. Leafy vegetables After buying your vegetables, it is important to decide if it is to be use immediately or stored. The way of preparation is different. Another thing to consider again is the type of vegetable. Leafy vegetables require a different approach than string ones. Leafy Vegetables Most sellers gives the option to help slice up the leaf. This save you time and energy especially when you are very busy. They may wash it before doing this. Taking the slice up leaf home and cooking with it like that is a bad idea. The water the market woman use to wash the leaf may be use to have wash many others. The water obviously will no longer be clean. It is possible it is contaminated. Their knife is another source of contamination. ...
