Zobo Drink And Effect On Menstruation

Many blogs claim that zobo drinks affect menstruation in one way or another. The theory is that it contains high amounts of vitamin c. And Vitamin c increases estrogen levels in the body while reducing progesterone. These two hormones are responsible for regulation of menstruation in women.

zobo drink

They said it reduces menstrual cramps and pain in women who experience such. They also said it makes the period come early. There is no iota of truth in this.

Read Also: Effect of zobo on pregnancy

Zobo is a popular beverage drink in Nigeria and popularly referred to as ‘Zoborodo’ in the Northern part of Nigeria.

Made from Roselle leaves (Hibiscus Sabdariffa), the delicious drink is not only refreshing but without any additional ingredients, those hibiscus flowers used in making zobo are highly nutritious and as such there are many health benefits.

Zobo And Menstruation

It’s thought that vitamin C in zobo drinks can elevate your estrogen levels and lower progesterone levels. This causes the uterus to contract and the lining of the uterus to break down, leading to the onset of menstruation. To try this method, you can take lots of zobo that contain vitamin C.

The highest amount of vitamin C in zobo drinks is 7.5 mg g-1. This is not even close to the maximum daily dose for humans. So the possibility that this will cause early or delay periods is out of it.

Read Also: Zobo drink as a blood tonic

To achieve the daily dose of vitamin c from zobo drink alone, you need to drink high quantities. And this will increase the quantity of other nutrients you consume which may not be good.

The only reason zobo drink can affect menstruation is if there is still a nutrient it contain in high amount not yet listed and do affect period.