Health Benefit Of Zobo, Ginger And Garlic Drink

Ginger and garlic were used for cooking meals. In recent times, they can be used in making drinks and other diets too. One of such drinks is the popular beverage – Zobo drink.

Mixture of zobo, ginger and garlic in a drink or juice should present many health benefits. It is because both individually provide some health benefits. Combining both should increase the health benefits.

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There is no scientific research on the health benefits when zobo is combined with ginger and garlic. Let us take a look at what each of them provides.

What Is Zobo Drink

Zobo is a popular beverage drink in Nigeria and popularly referred to as ‘Zoborodo’ in the Northern part of Nigeria. Made from Roselle leaves (Hibiscus), the delicious drink is not only refreshing but without any additional ingredients, those hibiscus flowers used in making zobo are highly nutritious and as such there are many health benefits.

What Is Ginger Drink

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.

It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.

What Is Garlic

Garlic is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion.

Health Benefits Of Zobo Drink

Some studies have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population.

Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure. However, it should not be taken with hydrochlorothiazide to prevent an interaction.

Animal studies have found that hibiscus extract has antioxidant properties. Additional studies are needed to determine how this may translate to humans.

Hibiscus tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime.

Test-tube studies have found that hibiscus extract could fight certain strains of bacteria. More research is needed to determine how hibiscus tea may affect bacterial infections in humans.

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Test-tube studies have found that hibiscus extract reduces the growth and spread of plasma, mouth, prostate and stomach cancer cells. Human studies are needed to evaluate the effect of hibiscus tea.

A few human and animal studies have associated the consumption of hibiscus extract with decreased body weight and body fat, but more research is needed.

Human and animal studies have found that hibiscus extract may benefit liver health by increasing drug-detoxifying enzymes and reducing liver damage and fatty liver.

Health Benefits Of Ginger

Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.

According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.

There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.

Made from Roselle leaves (Hibiscus), the delicious drink is not only refreshing but without any additional ingredients, those hibiscus flowers used in making zobo are highly nutritious and as such there are many health benefits.

Ginger contains the substance gingerol, which appears to have protective effects against cancer. However, more studies are needed.

There’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.

Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

Ginger may help fight harmful bacteria and viruses, which could reduce your risk for infections.

Animal studies suggest that ginger can protect against age-related damage to the brain. It can also help improve brain function in middle-aged women.

Health Benefits Of Garlic

Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some for instance, supplements may be as effective as regular medications.

Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.

Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

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Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.

Garlic may improve physical performance in laboratory animals and people with heart disease. Benefits in healthy people are not yet conclusive.

Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.

Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.

zobo, ginger and garlic

Benefits Of Zobo, Ginger And Garlic

Individually, zobo, ginger and garlic are good. When combined, they will be better. From the above, zobo drinks combined with ginger and garlic can treat some infections, diseases and improve general health.