Caffeine Content In Green Tea Versus Black Tea Versus Coffee

One thing common among coffee and tea is that they all contain caffeine. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You'll feel more awake and less tired, wakefulness, alleviating fatigue. It is found in coffee, tea, cola, cocoa, guarana, yerba mate, and over 60 other products.

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Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the Coffea genus. From the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee.

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On the other hand, Tea is a delightful beverage that comes in two main varieties: true teas and herbal teas. True teas are made using the leaves of the Camellia sinensis tea plant.

True tea can further be divided into black tea and green tea. Both green and black tea are made from the leaves of the Camellia sinensis plant. The key difference between the two is that black tea is oxidized and green tea is not. To make black tea, the leaves are first rolled and then exposed to air to trigger the oxidation process.

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Caffeine In Green Tea Vs Black Tea Vs Coffee

Coffee has higher amounts of caffeine than tea. A standard cup of coffee typically contains 200 mg of caffeine. In comparison, black tea contains 60 mg, green tea contains 36 mg and white tea has only 25 mg of caffeine.