Kunu Drink And Weight Gain

Kunu is a nutritious drink people want to know if it makes them gain weight. Kunu (also known as kunun zaki) is a popular drink consumed throughout Nigeria, mostly in the north. It is usually made from a grain such as millet or sorghum, although it can be made from maize as well. As a grain based beverage Kunu is a member of the Horchata family.

Kunu drink

Kunu is made by first allowing the grain seeds to germinate, then soaking the seeds in water for a few days and blending the soaked grain with sweet potatoes and ginger or pepper to form a smooth paste. This paste is then divided into two parts.

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One part is placed in a vessel and has boiling water poured on it, then it is stirred to give a thick mixture. The other part of the paste is then added to this mixture and it is stirred some more. The mixture is then left for a day or two for the grain husk to settle. After this, the husk and other sediment are filtered out of the mixture, and the filtered liquid is bottled for consumption.

Kunu Drink And Weight Gain

Kunu contains a lot of ingredients depending on the manufacturer. Kunu with just grains has little or no weight gain effect. Most of these grains contain high amounts of protein. Protein has the tendency to boost weight in the right way. It enhances muscle cells.

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The weight gain effect of kunu drinks will not be visible. This is because the protein in kunu makes you full and satisfied, preventing you from eating too much food.

Kunu with additives such as sugar and other calories will have a weight gain effect. However, the bottom line is that lifestyle has a lot of contributing factors. Sedentary lifestyle will lead to weight gain.