Male Fertility Supplements

Male fertility supplements are gaining popularity. This is because education is making many realise that fertility is a product of both male and female. Initially, fertility treatment only aimed at the woman. But with increased knowledge on fertility, there is now a focus on men too.

This focus has led to the discovery of drugs that help support male fertility. These drugs include supplements.

Male fertility supplements solution

These are many causes of male infertility. They include erectile dysfunction, low sperm quality and quantity and low semen quality and quantity. An estimated 10% to 20% of infertility cases in men stem from issues related to their sperm. Men above 40 years of age will have lower sperm and semen quality and quantity.

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It has been proven that some male fertility supplements can help improve male semen and sperm quality.

Multivitamin For Male Fertility

1. Vitamin E

Vitamin E increase sperm's motility — or ability to swim to an egg — in infertile men. Daily recommendung is 15 mg/day, with intake not exceeding 180 mg.

2. Vitamin C

A 1000-2000 mg of vitamin C per day shows some improvements in male fertility.

3. L-carnitine 

L-carnitine supplementation has shown that taking 2 grams a day for 2 months increased sperm motility. However, the body produces a large amount of this supplement. Most male fertility supplements may exclude this vitamin.

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4. Calcium And Vitamin D

Calcium is essential for sperm motility. A daily dose of 1200 mg in the life of those in low calcium diet will do alot. However, calcium supplementation is useless without vitamin D as this help improve the absorption of calcium into bones which help strengthen the bones and serve as store house. 15 mcg daily if vitamin D is recommended.

5. Folic Acid And Zinc

THere is no concrete evidence that folic acid and zinc has any positive effect on male fertility. Some research point to the effect of folic acid such as prevent sperm abnormalities suggesting a 400 mcg daily.

As for zinc, it give sperm the physical capabilities to fuse with and penetrate an egg. A daily 40 mg is recommended.

6. Omega 3/DHA Fish Oil

Some evidence points to the antioxidant properties of fish oil and consequent benefit in male fertility. A daily dose of 1000 mg is recommended.

When To Start Me Fertility Supplements

There are millions of sperms in each ejaculate. It takes about 2-3 months for the body to produce one mature sperm. It will be idea to start using maker fertility supplements before the process of sperm formation. That is before three months when trying for a baby.

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If the woman is also on fertility supplements, she should start together. The use of supplements is only recommended for men that don't have any health issues with reproduction. Those with health issues should seek immediate health advice. For example, erectile dysfunction should be treated before the use of supplements.

Men fertility supplements will not work when lifestyle is against fertility. For example, drinking alcohol, smoking, tight fitting underwear, stress, depression, etc can reduce male fertility.