Is Yam Good For Ulcer Patient

Since many foods make ulcers worse, ulcer patients are scared of eating yam. Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Caribbean. Yams are less sweet and more starchy when compared to potatoes.

Yam

Stomach ulcer is a side on the lining of the stomach or intestine. It is caused by bacteria or misuse of analgesics. Some foods make the ulcer worse.

Read Also: Treatment of peptic ulcer

Is yam Good For Ulcer Patient

Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides:

Calories: 158

Carbs: 37 grams

Protein: 2 grams

Fat: 0 grams

Fiber: 5 grams

Vitamin C: 18% of the Daily Value (DV)

Vitamin B5: 9% of the DV

Manganese: 22% of the DV

Magnesium: 6% of the DV

Potassium: 19% of the DV

Thiamine: 11% of the DV

Copper: 23% of the DV

Folate: 6% of the DV

Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function.

These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system.

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Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers.

Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation. Still, more studies are needed to determine whether eating yams has the same anti-inflammatory effects in humans.