How Sugar In Natural Food Like Garri Is Better Than That In Sweetened Soft Drinks
Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet. Sweetened Soft Drinks Carbohydrate is not the cause of diabetes but it has been implicated as it is one of the causes of obesity. Obesity has been implicated in diabetes. Obesity in adolescents and children is in the rise. One of the major pieces of advice is to cut down on carbohydrates. Read Also : Facts; Can Diabetes Mellitus Patients Consume Sugar Cane Cutting down on carbohydrates is not easy. It will starve the body of energy. Our body needs about 50-60 % of carbohydrates. So the advice is to cut down on some type of carbohydrates. Carbohydrate is made up of oxygen, carbon and hydrogen. There are different carbohydrates. But they are all broken down to simple sugar in the body. Because that is the form the body utilises. Types Of Carbohydrates Carbohydrat...
